We asked +100 spiritual retreats: These are the 10 things that make a cacao ceremony truly heart opening.

We asked +100 spiritual retreats: These are the 10 things that make a cacao ceremony truly heart opening.

Why is cacao so special?

For centuries, cacao has been used as a tool for spiritual healing and consciousness expansion. Today, the cacao ceremony has become a popular practice among retreats and spiritual communities worldwide. However, not all cacao ceremonies are created equal. We asked over 100 of our favorite retreats what they do to create a truly heart-opening cacao ceremony, and here are the top 10 things we found.

The Magic of Pure Cacao:

Pure cacao is more than just a delicious ingredient and great alternative to coffee. It's a plant medicine that can help us connect with our hearts and inner selves. When consumed conciously in a ceremonial setting, cacao can help us release negative emotions, open our hearts to love and compassion, and connect with our higher selves. But, to get the most out of your cacao ceremony, you need to make sure you're using the right, high-quality, pure strains of cacao…

A cosy room with colorful blankets on the floor. In the center are candles and flowers and a bowl with cacao, a wooden spoon next to it.

10 Things that Make a Cacao Ceremony Heart Opening:

  1. High-Quality Cacao: Start with the best quality cacao you can find. Look for organic, sustainably sourced, and 100% pure cacao.
  2. Intention Setting: Set an intention for your ceremony and invite your guests to do the same.
  3. Guided Meditation: Use guided meditation to help your guests relax and focus their minds.
  4. Sound Healing: Incorporate sound healing into your ceremony to create a deeper sense of relaxation and connection.
  5. Shamanic Practices: Invite a shamanic practitioner to lead your ceremony and guide your guests through a transformative spiritual healing experience.
  6. Sacred Space: Create a sacred space for your ceremony with candles, flowers, and other meaningful objects that contain a great energy.
  7. Group Sharing: Encourage your guests to share their experiences and feelings after the ceremony to deepen their connection with each other.
  8. Movement: Incorporate movement into your ceremony, such as yoga or dance, to help your guests connect with their bodies and with each other more freely.
  9. Cacao Recipes: Experiment with different cacao recipes to find the one that works best for your ceremony.
  10. Gratitude Practice: End your ceremony with a gratitude practice to help your guests cultivate a sense of appreciation and love.

How to Prepare for a Cacao Ceremony

Before hosting a cacao ceremony, it's essential to prepare yourself and your space. Start by setting your intention, clearing your space from bad energies, and sourcing the best quality cacao from a trusted provider. Make sure you have all the tools you need, such as cups, spoons, and a blender, and experiment with different cacao recipes to find the one that works best for you. Finally, make sure to create a sacred space where your guests can feel safe, supported, and held throughout the ceremony. This can include lighting candles, burning sage or palo santo, and creating a comfortable seating and healing area for your guests.

A drawing of four hands holding an open cacao bean.

The Science Behind Cacao's Heart-Opening Benefits

While cacao has been used for spiritual and medicinal purposes for centuries, recent research has shed light on its many health benefits. Here are a few ways in which cacao can benefit your heart and overall well-being:

  1. Cardiovascular Health: Studies have shown that consuming cacao can help improve blood flow, lower blood pressure, and reduce the risk of heart disease. Cacao is rich in flavanols, which are antioxidants that help improve blood vessel function and reduce inflammation in the body.
  2. Mood Enhancement: Science has also proven that Cacao contains several mood-enhancing compounds, including phenylethylamine (PEA) and theobromine, which can help boost feelings of happiness and well-being. PEA is a natural compound that stimulates the release of endorphins, the body's "feel-good" chemicals. Theobromine is a mild stimulant that can help improve mood and increase energy levels.
  3. Stress Reduction: Consuming cacao can also help reduce stress levels and promote relaxation. Cacao contains magnesium, a mineral that is essential for healthy nerve function and can help regulate stress hormones in the body. Additionally, the ritual of preparing and consuming cacao in a ceremonial setting can be a calming and grounding experience in itself.

Moruga Cacao: The Best Choice for Your Ceremony

If you're looking for high-quality cacao for your ceremony, look no further because you just got lucky. We at Moruga Cacao are known for our sustainably sourced, organic, and 100% pure Peruvian ceremonial-grade cacao “Chuncho”. We carefully craft our cacao without any additives (!) to preserve the natural flavors and health benefits of the cacao, making it the perfect choice for a heart-opening ceremony.

Don't settle for standard cacao in your special and unique ceremony. Upgrade your experience with Moruga Cacao today and experience the magic of pure cacao for yourself. 

Just reach out to us via email or WhatsApp to reserve yourself a chunky 20% discount on your next order for your retreat. 


Incorporating cacao into your spiritual practice can be a very powerful tool for healing, connection, and transformation. By following these ten expert-proven retreat tips, you can create a heart-opening cacao ceremony that will leave a lasting impact on your guests. Remember to start with the best quality cacao, set your intention, create a sacred space, and experiment with different practices to find what works best for you. And don't forget to try Moruga Cacao for an even more unforgettable, perfectly spiritual experience.

In addition, the scientific research on cacao's benefits provides further evidence of why this ancient plant medicine is still so valuable today. Its effects on cardiovascular health, mood enhancement, and stress reduction can all contribute to a more heart-centered and joyful life. So, whether you're hosting a cacao ceremony or simply enjoying a cup of hot chocolate, make sure you're using high-quality, pure cacao for maximum benefit for your body, mind and soul.

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